Weigh In record (no journal entry) for 01 May 2021
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 31.03g | Prot: 29.95g | Carbs: 165.21g.
Dinner: Chicken Liver Paste or Pate, Good Day Kopi, NutriSari Jeruk Madu, Soto Ayam, Fried Ripe Banana, SariWangi Teh Manis, Finna Kerupuk Rasa Bawang. more...
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Losing 1.6 kg a Week
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