Weigh In record (no journal entry) for 03 January 2020
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72.2 kg
Lost so far: 0.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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634 kcal
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Fat: 26.03g | Prot: 31.73g | Carbs: 67.13g.
Breakfast: Telur Puyuh. Lunch: Roma Malkist Abon, Tahu Isi, Kue Bolu, Telur Puyuh. Snacks/Other: Wafer Coklat. more...
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Losing 4.9 kg a Week
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