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Day 2
yeiiy! turun 0.5kg
semangat
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63 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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632 kcal
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Fat: 43.44g | Prot: 16.00g | Carbs: 52.16g.
Breakfast: Tumis Kangkung. Lunch: Tumis Kangkung. Snacks/Other: Roma Malkist Crackers (2), Nissin Vegetable Crackers. more...
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Losing 3.5 kg a Week
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