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cheating... :(
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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711 kcal
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Fat: 30.18g | Prot: 78.49g | Carbs: 31.18g.
Lunch: Kakap (Ikan) (Spesies Campuran), Ayam Goreng, Sayur Asem, Gulai Daging Sapi. more...
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Losing 2.8 kg a Week
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