riska15's Journal, 01 Dec 21

kemarin makan banyak, spring rolll, mendoan, telur, pizza

68.7 kg Lost so far: 1.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

370 kcal

Fat: 10.86g | Prot: 16.94g | Carbs: 51.47g. Snacks/Other: Ayam Goreng, Starbucks Caramel Macchiato (Grande), Jambu Biji. more...

1890 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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riska15's Weight History