Weigh In record (no journal entry) for 10 September 2020
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64.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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410 kcal
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Fat: 3.82g | Prot: 10.26g | Carbs: 88.27g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Melon. Dinner: Pepaya. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 4.2 kg a Week
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