Weigh In record (no journal entry) for 10 February 2020
|
70 kg
Lost so far: 2.9 kg.
Still to go: 15 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 February 2020:
|
533 kcal
|
Fat: 21.13g | Prot: 35.16g | Carbs: 51.22g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Bayam Dimasak (dari Segar), Ikan Mujair Goreng. Snacks/Other: Gula Pasir, Kopi. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|