Weigh In record (no journal entry) for 13 December 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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476 kcal
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Fat: 12.00g | Prot: 43.00g | Carbs: 49.00g.
Lunch: Yellowfit Nasi Uduk Komplit. more...
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Losing 0.7 kg a Week
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