Weigh In record (no journal entry) for 17 March 2022
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71.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 23.13g | Prot: 28.01g | Carbs: 111.64g.
Breakfast: Kopi, Tropicana Slim Sweetener Classic. Lunch: Nutella Selai Coklat, Sari Roti Roti Tawar (1), Spinach , Boiled Egg. Dinner: Melon, Garuda Pilus, Telur Goreng. Snacks/Other: Jambu Biji, Guavas. more...
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Losing 5.6 kg a Week
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