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semoga istiqomah pound fit
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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615 kcal
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Fat: 25.24g | Prot: 21.87g | Carbs: 84.92g.
Breakfast: Kopi. Lunch: Mayones Biasa, Salad Buah, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Buah Delima. Snacks/Other: Tahu. more...
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