Weigh In record (no journal entry) for 01 December 2022
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70.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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755 kcal
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Fat: 18.74g | Prot: 30.50g | Carbs: 119.67g.
Lunch: Es Kopi dengan Susu dan Gula, Ayam Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Getuk, Lotte Xylitol (Permen Karet), Jeruk. more...
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Gaining 0.4 kg a Week
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