Weigh In record (no journal entry) for 22 January 2020
|
70 kg
Lost so far: 2.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
393 kcal
|
Fat: 3.34g | Prot: 10.50g | Carbs: 83.30g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (Manis). Dinner: WRP WRP On The Go. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|