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Semoga konsisten 🤲🏻
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 13.79g | Prot: 14.71g | Carbs: 49.66g.
Lunch: Es Kopi dengan Susu dan Gula. Snacks/Other: Tahu Goreng, Melon, Tahu Bakso, TPS Food Mie Kremezz Shake & Shorr, Tomat Ceri. more...
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Losing 6.3 kg a Week
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