Weigh In record (no journal entry) for 19 February 2020
|
66.7 kg
Lost so far: 6.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
483 kcal
|
Fat: 7.45g | Prot: 3.71g | Carbs: 104.62g.
Breakfast: Apel, Kopi (Diseduh dari Bubuk). Lunch: Minum Jus Jeruk, Ubi Jalar (Manis). Snacks/Other: Kerupuk Makanan Ringan, Keripik Singkong. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|