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day 3
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62.9 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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492 kcal
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Fat: 14.32g | Prot: 20.38g | Carbs: 78.49g.
Breakfast: Tomat Merah, Jeruk. Lunch: You C1000 Vitamin Orange, Tomat Merah, Buah Pir, Telur Rebus, Bayam Dimasak (dari Segar). more...
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Losing 1.8 kg a Week
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