riska15's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

68.7 kg Lost so far: 4.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

799 kcal

Fat: 34.54g | Prot: 45.09g | Carbs: 82.51g. Lunch: Es Teh, Terong Goreng, Ikan Mujair Goreng, Jambu Biji. Dinner: Bakpao. Snacks/Other: Rebo Kuaci Milk Flavor. more...

1998 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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riska15's Journal, 11 Oct 22

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riska15's Weight History