riska15's Journal, 02 Jul 20

Weigh In record (no journal entry) for 02 July 2020

58.1 kg Lost so far: 7.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

278 kcal

Fat: 5.95g | Prot: 9.58g | Carbs: 49.40g. Breakfast: Apel. Lunch: Daging Sapi, Ubi Jalar (Manis). more...

1598 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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riska15's Weight History