Weigh In record (no journal entry) for 20 May 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 17.84g | Prot: 50.81g | Carbs: 154.44g.
Breakfast: Jeruk, Kopi, Apel. Lunch: Ubi Jalar (Manis). Dinner: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah, Lepet. Snacks/Other: Delfi Black Thunder. more...
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Losing 5.6 kg a Week
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