Weigh In record (no journal entry) for 09 February 2017
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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593 kcal
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Fat: 25.65g | Prot: 12.07g | Carbs: 81.03g.
Breakfast: Happytos Tortilla Chips, Kue Pukis, Tomat Merah. Lunch: Nasi Uduk. more...
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Losing 1.4 kg a Week
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