riska15's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

71.4 kg Lost so far: 2.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

636 kcal

Fat: 13.30g | Prot: 33.42g | Carbs: 102.79g. Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Ayam Goreng, Sup Ayam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Rengginang, Kopi, Tropicana Slim Sweetener Classic, Buah Anggur. more...

1964 kcal

Exercise: Racquetball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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riska15's Journal, 14 Sep 22

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riska15's Weight History