Weigh In record (no journal entry) for 30 May 2024
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 42.03g | Prot: 41.73g | Carbs: 139.22g.
Breakfast: Telur Rebus, Sunpride Banana. Lunch: Jeruk, Telur Dadar, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Pepaya, Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 0.0 kg a Week
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