Weigh In record (no journal entry) for 21 January 2020
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70.6 kg
Lost so far: 2.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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243 kcal
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Fat: 0.34g | Prot: 3.50g | Carbs: 59.30g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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