Date Started: 12 Dec 13

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 85 kg
05 Jul 21	93 kg	Reasonably Well
01 Jun 21	96.2 kg	100%
29 Oct 19	93.5 kg	Reasonably Well
11 Apr 19	92.8 kg	Reasonably Well
13 Aug 17	87.4 kg	Reasonably Well
11 May 17	87.7 kg	Reasonably Well
25 Apr 17	89.1 kg	Reasonably Well
04 Apr 17	89.9 kg	Reasonably Well
29 Mar 17	90.6 kg	Reasonably Well
31 Jan 17	91.4 kg	Reasonably Well
26 Dec 16	91 kg	Reasonably Well
02 Nov 16	88.8 kg	Reasonably Well
28 Oct 16	90.5 kg	Reasonably Well
01 Oct 16	89 kg	Reasonably Well
26 Sep 16	88.4 kg	Reasonably Well
14 Sep 16	88.1 kg	Reasonably Well
22 Aug 16	88 kg	Reasonably Well
08 Aug 16	84.9 kg	Reasonably Well
24 Jul 16	88.6 kg	Reasonably Well
17 Jul 16	86.7 kg	Reasonably Well
22 Jun 16	86.7 kg	Reasonably Well
06 Jun 16	86.5 kg	Reasonably Well
27 May 16	86 kg	Reasonably Well
22 May 16	85.5 kg	Reasonably Well
13 May 16	86 kg	Reasonably Well
09 May 16	85.1 kg	Reasonably Well
28 Apr 16	85.5 kg	Reasonably Well
16 Apr 16	85.7 kg	Reasonably Well
04 Apr 16	86 kg	100%
26 Mar 16	85.4 kg	Reasonably Well
10 Mar 16	85.7 kg	Reasonably Well
04 Mar 16	85.5 kg	Reasonably Well
16 Feb 16	83.8 kg	Reasonably Well
06 Feb 16	84.1 kg	Reasonably Well
04 Feb 16	83.1 kg	Reasonably Well
25 Jan 16	84.4 kg	Reasonably Well
18 Jan 16	84.5 kg	Reasonably Well
15 Jan 16	84.2 kg	Reasonably Well
07 Jan 16	83.3 kg	Reasonably Well
31 Dec 15	82.5 kg	Reasonably Well
24 Dec 15	83.5 kg	Reasonably Well
21 Dec 15	83.2 kg	Reasonably Well
11 Dec 15	82.5 kg	Reasonably Well
06 Dec 15	82 kg	Reasonably Well
23 Nov 15	81 kg	Reasonably Well
19 Nov 15	81.8 kg	Reasonably Well
15 Nov 15	80.5 kg	Reasonably Well
09 Nov 15	79.8 kg	Reasonably Well
23 Oct 15	79.8 kg	Reasonably Well
18 Oct 15	80.4 kg	Reasonably Well
14 Oct 15	80 kg	Reasonably Well
09 Oct 15	80 kg	Reasonably Well
04 Oct 15	77 kg	Reasonably Well
26 Sep 15	79.5 kg	Reasonably Well
19 Sep 15	78.5 kg	Reasonably Well
31 Aug 15	80.5 kg	Reasonably Well
27 Aug 15	80 kg	Reasonably Well
20 Aug 15	79.9 kg	Reasonably Well
14 Aug 15	77.7 kg	Reasonably Well
09 Aug 15	77.9 kg	Reasonably Well
07 Aug 15	78.8 kg	Reasonably Well
30 Jul 15	78.3 kg	Reasonably Well
26 Jul 15	78.5 kg	Reasonably Well
23 Jul 15	78.2 kg	Reasonably Well
17 Jul 15	78.5 kg	Reasonably Well
12 Jul 15	77.9 kg	Reasonably Well
06 Jul 15	78.8 kg	Reasonably Well
30 Jun 15	80.1 kg	Reasonably Well
27 Jun 15	79 kg	Reasonably Well
24 Jun 15	78.4 kg	Reasonably Well
19 Jun 15	78.6 kg	Reasonably Well
17 Jun 15	78.2 kg	100%
13 Jun 15	79.6 kg	Reasonably Well
09 Jun 15	80 kg	Reasonably Well
08 Jun 15	80.4 kg	Reasonably Well
07 Jun 15	81.5 kg	Reasonably Well
03 Jun 15	81 kg	Reasonably Well
28 May 15	80.9 kg	Reasonably Well
24 May 15	79.5 kg	Reasonably Well
20 May 15	79.7 kg	100%
16 May 15	80.2 kg	Reasonably Well
12 May 15	80.4 kg	Reasonably Well
09 May 15	80.6 kg	Reasonably Well
07 May 15	80.8 kg	Reasonably Well
03 May 15	80.1 kg	100%
30 Apr 15	80.5 kg	Reasonably Well
28 Apr 15	81.6 kg	100%
25 Apr 15	81.1 kg	100%
23 Apr 15	80.8 kg	Reasonably Well
19 Apr 15	82.2 kg	100%
18 Apr 15	82.5 kg	Reasonably Well
13 Apr 15	83 kg	Reasonably Well
11 Apr 15	83.2 kg	100%
08 Apr 15	83.3 kg	Reasonably Well
06 Apr 15	83.5 kg	Reasonably Well
03 Apr 15	83.8 kg	Reasonably Well
29 Mar 15	83.9 kg	Reasonably Well
27 Mar 15	84.8 kg	100%
23 Mar 15	85.2 kg	100%
22 Mar 15	85.5 kg	100%
18 Mar 15	86 kg	100%
13 Mar 15	86.3 kg	Reasonably Well
12 Mar 15	88.3 kg	100%
07 Mar 15	86.3 kg	Reasonably Well
04 Mar 15	87.3 kg	Reasonably Well
02 Mar 15	87.9 kg	Reasonably Well
01 Mar 15	88.3 kg	Reasonably Well
23 Apr 14	88.5 kg	Reasonably Well
06 Jan 14	85.7 kg	Reasonably Well
05 Jan 14	85 kg	Reasonably Well
23 Dec 13	84 kg	Reasonably Well
15 Dec 13	84.5 kg	Reasonably Well
12 Dec 13	85 kg	Not Applicable

Date Started: 18 Nov 13

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 89 kg
03 Dec 13	86.5 kg	Reasonably Well
30 Nov 13	87.2 kg	Reasonably Well
24 Nov 13	88.4 kg	Reasonably Well
18 Nov 13	89 kg	Not Applicable