Weigh In record (no journal entry) for 26 September 2015
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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3661 kcal
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Fat: 178.10g | Prot: 301.94g | Carbs: 196.48g.
Breakfast: Ser Gouda, Pomidory, Jajko, Biedronka Golonka Wieprzowa. Lunch: Jajko, Wawel Czekolada Gorzka 90%, Piątnica Twaróg Wiejski Tłusty, Wiórki Kokosowe, Melvit Płatki Owsiane Błyskawiczne. Dinner: Lidl Soba Noodles, Brokuły, Mięso z Piersi Kurczak. more...
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Gaining 1.0 kg a Week
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