Weigh In record (no journal entry) for 20 August 2015
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3531 kcal
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Fat: 131.05g | Prot: 325.85g | Carbs: 254.81g.
Breakfast: McEnnedy Masło Orzechowe z Kawałkami Orzechów, Pilos Jogurt Typu Greckiego, K-Classic Twaróg Półtłusty. Lunch: Mięso z Piersi Kurczak, Risana Ryż Basmati z Dzikim. Dinner: Cebule, Pomidory Koktajlowe, Mięso z Piersi Kurczak, Vitasia Dressing Yuzu, Mieszane Sałaty. Snacks/Other: Crusti Croc Wafle Ryżowe bez Soli, Hummus, Pikok Kiełbasa Gospodarza Drobiowa, Jajko, Risana Ryż Paraboiled z Dzikim, Beef Master Rostbef. more...
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Gaining 2.6 kg a Week
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