Weigh In record (no journal entry) for 19 November 2015
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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3484 kcal
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Fat: 188.60g | Prot: 245.24g | Carbs: 181.17g.
Breakfast: Sokołów Kiełbasa ze Schabem, Jajko. Lunch: Ser Gouda, Mięso z Piersi Kurczak, McEnnedy American Style Pizza Hawaii. Dinner: Madero Sos Hamburgerowy, Światowid Salami Ser w Plastrach, Lidl Bułka Wieloziarnista, Gril&Fun Hamburgery Wołowe. Snacks/Other: Lidl Wafle Ryżowe, McEnnedy Masło Orzechowe Smooth. more...
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Gaining 2.3 kg a Week
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