Weigh In record (no journal entry) for 31 December 2015
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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4109 kcal
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Fat: 121.43g | Prot: 358.78g | Carbs: 345.58g.
Breakfast: Contimax Trewal Wędzony. Lunch: Bluedino Ser Rolada Ustrzycka, Oskroba Bułka Żytnia, Tuńczyk Żółtopłetwy (Ryba). Dinner: Green Grocer's Seasoned Mixed Vegetables Gourmet, Reva Kasza Gryczana, Łosoś Atlantycki (Hodowlany). Snacks/Other: Żółtko, Crusti Croc Wafle Ryżowe bez Soli, Cebule, Banan, Czekolada Gorzka 81%, Lidl Płatki Owsiane Nordwaldtaler, Pilos Serek Wiejski Lekki, Beef Master Tatar Wołowy. more...
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Losing 1.0 kg a Week
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