Weigh In record (no journal entry) for 12 July 2015
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3925 kcal
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Fat: 180.49g | Prot: 239.94g | Carbs: 328.53g.
Breakfast: Pierś z Kurczaka Gotowana, Światowid Salami Ser w Plastrach, Jajko. Lunch: Pizza z Serem. Snacks/Other: Creme Brulee. more...
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Losing 1.1 kg a Week
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 Comments
Tydzień pracy fizycznej. Mało treningów. Kalorie dodane na oko.
12 Jul 15 by member: maciejo
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