Weigh In record (no journal entry) for 09 November 2015
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
3605 kcal
|
Fat: 207.58g | Prot: 305.45g | Carbs: 116.08g.
Breakfast: Wiórki Kokosowe, Delikate Twaróg Półtłusty, Jajko. Lunch: Pikok Kiełbasa Gospodarza Drobiowa. Dinner: Pomidory, Zielone Oliwki, Jajko, Lidl Płatki Owsiane Nordwaldtaler, Ser Gouda, Mięso z Piersi Kurczak. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|