Date Started: 18 Jun 24

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 130.3 kg
01 Jul 24	130 kg	Reasonably Well
28 Jun 24	130.3 kg	Reasonably Well
27 Jun 24	128.4 kg	Reasonably Well
26 Jun 24	128.8 kg	Reasonably Well
25 Jun 24	130.1 kg	Reasonably Well
24 Jun 24	128.9 kg	Reasonably Well
22 Jun 24	128.4 kg	Reasonably Well
21 Jun 24	129.8 kg	Reasonably Well
20 Jun 24	129.9 kg	Reasonably Well
19 Jun 24	130.3 kg	Reasonably Well
18 Jun 24	130.3 kg	Reasonably Well

Date Started: 01 Jan 14

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 125.2 kg
02 May 24	129.1 kg	Reasonably Well
21 Nov 16	110 kg	Reasonably Well
18 Aug 16	110.8 kg	Poorly
17 Aug 16	112.3 kg	Not Applicable
16 Aug 16	110.3 kg	Not Applicable
15 Aug 16	109.6 kg	Not Applicable
14 Aug 16	108.2 kg	Poorly
13 Aug 16	106.9 kg	Reasonably Well
12 Aug 16	108.0 kg	Poorly
11 Aug 16	107.7 kg	Reasonably Well
10 Aug 16	108.8 kg	Reasonably Well
09 Aug 16	110.0 kg	Reasonably Well
08 Aug 16	112.7 kg	Reasonably Well
07 Aug 16	111.0 kg	Reasonably Well
06 Aug 16	108.0 kg	Reasonably Well
05 Aug 16	108.9 kg	Reasonably Well
04 Aug 16	110.1 kg	Reasonably Well
03 Aug 16	110.6 kg	Reasonably Well
30 Jul 16	109.8 kg	Reasonably Well
29 Jul 16	110.3 kg	Reasonably Well
28 Jul 16	111 kg	100%
27 Jul 16	111.3 kg	Poorly
26 Jul 16	112.1 kg	100%
25 Jul 16	113.4 kg	Poorly
24 Jul 16	113.6 kg	Reasonably Well
23 Jul 16	112.3 kg	Reasonably Well
22 Jul 16	111.4 kg	Reasonably Well
21 Jul 16	111.7 kg	Reasonably Well
20 Jul 16	112.3 kg	Reasonably Well
19 Jul 16	111.1 kg	Reasonably Well
18 Jul 16	112.1 kg	100%
16 Jul 16	111.5 kg	100%
15 Jul 16	112.5 kg	Reasonably Well
14 Jul 16	112 kg	Reasonably Well
13 Jul 16	112.8 kg	100%
11 Jul 16	113.7 kg	100%
09 Jul 16	114.3 kg	Reasonably Well
02 Jul 16	117.3 kg	Reasonably Well
01 Jul 16	119 kg	Reasonably Well
30 Jun 16	119.3 kg	Reasonably Well
29 Jun 16	119.7 kg	Reasonably Well
28 Jun 16	120.5 kg	100%
27 Jun 16	122.3 kg	100%
13 May 15	122 kg	Reasonably Well
12 May 15	122 kg	Reasonably Well
11 May 15	124.5 kg	Reasonably Well
22 May 14	117 kg	Reasonably Well
21 Apr 14	118 kg	Poorly
19 Apr 14	119 kg	Reasonably Well
08 Apr 14	117.2 kg	Reasonably Well
26 Mar 14	117 kg	Reasonably Well
25 Mar 14	117.4 kg	Reasonably Well
23 Mar 14	117.8 kg	Reasonably Well
20 Mar 14	117.8 kg	Reasonably Well
17 Mar 14	118.2 kg	Reasonably Well
15 Mar 14	119 kg	Reasonably Well
14 Mar 14	118.4 kg	Reasonably Well
11 Mar 14	118.2 kg	Reasonably Well
07 Mar 14	118.2 kg	Reasonably Well
05 Mar 14	119.2 kg	Reasonably Well
01 Mar 14	120 kg	Reasonably Well
28 Feb 14	120.8 kg	Reasonably Well
24 Feb 14	119.7 kg	Reasonably Well
23 Feb 14	119.6 kg	Reasonably Well
21 Feb 14	119.6 kg	Reasonably Well
19 Feb 14	119.6 kg	Reasonably Well
18 Feb 14	120 kg	Reasonably Well
17 Feb 14	120 kg	Reasonably Well
16 Feb 14	120 kg	Reasonably Well
15 Feb 14	120.2 kg	Reasonably Well
13 Feb 14	121.5 kg	Reasonably Well
12 Feb 14	122 kg	Poorly
11 Feb 14	121.6 kg	100%
07 Feb 14	122.7 kg	100%
06 Feb 14	122.9 kg	Poorly
05 Feb 14	121.9 kg	Reasonably Well
04 Feb 14	121.8 kg	Reasonably Well
03 Feb 14	122 kg	Reasonably Well
01 Feb 14	122.3 kg	Reasonably Well
31 Jan 14	122.9 kg	Reasonably Well
30 Jan 14	122.9 kg	Reasonably Well
29 Jan 14	123.3 kg	Reasonably Well
28 Jan 14	123.7 kg	Reasonably Well
27 Jan 14	124 kg	Not Applicable
26 Jan 14	124.5 kg	Reasonably Well
19 Jan 14	124.1 kg	Reasonably Well
17 Jan 14	122.9 kg	Reasonably Well
12 Jan 14	124.8 kg	Reasonably Well
05 Jan 14	123.9 kg	Reasonably Well
02 Jan 14	124.5 kg	Reasonably Well
01 Jan 14	125.2 kg	Reasonably Well