Weigh In record (no journal entry) for 18 February 2014
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120 kg
Lost so far: 5.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1369 kcal
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Fat: 42.88g | Prot: 61.75g | Carbs: 179.17g.
Breakfast: Nutella Nutella, Schwartau Bittere Orangenmarmelade , Wesergold Durstlöscher Multivitamin, Kaffee, Vollkornbrot, Maribel Erdbeere-Vanille. Lunch: Döner Kebab. Dinner: Houdek Mini Frikadellen Fettreduziert, REWE Krautsalat mit Paprika , A&P Delikatess Senf Mittelscharf. more...
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3944 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 10 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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franzvomsee's Weight History
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