Weigh In record (no journal entry) for 15 July 2016
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112.5 kg
Lost so far: 12.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 10.87g | Prot: 65.38g | Carbs: 108.86g.
Breakfast: Erdbeeren, Kaffee. Lunch: Gekochtes Ei, Erdbeeren, Grapefruit, Äpfel. Dinner: Weiße Champignons (Gebraten), Grüne Bohnen, Aldi Putenbrustfilet. more...
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Gaining 3.5 kg a Week
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franzvomsee's Weight History
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