Weigh In record (no journal entry) for 21 June 2024
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129.8 kg
Lost so far: 0.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 137.48g | Prot: 92.28g | Carbs: 141.10g.
Breakfast: Aldi Das Pure Haferbrot, Nutella Nutella, Bergader Bavaria Blue der Würzige, Hohes C Multivitaminsaft, Aldi Leberwurst Fein. Lunch: Aldi Lachsfilet, Aldi Remoulade, Kohlrabi, Gekochte Karotten. Dinner: Aldi Das Pure Haferbrot, Rote Tomaten, Vinzenzmurr Fleischpflanzerl, Ziegenkäse (Weich), Popp Fleischsalat , Karotten. Snacks/Other: Strongbow Cider, Weißer Tafelwein. more...
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Losing 0.5 kg a Week
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franzvomsee's Weight History
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