Weigh In record (no journal entry) for 19 February 2014
|
119.6 kg
Lost so far: 5.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
1212 kcal
|
Fat: 43.67g | Prot: 41.58g | Carbs: 162.30g.
Breakfast: Maribel Erdbeere-Vanille, Vollkornbrot, Kaffee, Wesergold Durstlöscher Multivitamin, Schwartau Bittere Orangenmarmelade, Nutella Nutella. Lunch: Mehrkornbrot, Cheddar-Käse, Uncle Ben's Risotto Hühnchen & Pilze. Dinner: Maggi Würze, Jeden Tag Festtagssuppe. more...
|
|
3353 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzvomsee's Weight History
|