Weigh In record (no journal entry) for 25 March 2014
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117.4 kg
Lost so far: 7.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 13.28g | Prot: 15.58g | Carbs: 130.90g.
Breakfast: Maribel Erdbeere-Vanille, Schwartau Ingwer mit Zitrone, Nutella Nutella, Aldi Vollkorntoast (25g), Orangensaft, Kaffee. Lunch: Apfel. Dinner: Erasco Ungarische Gulaschsuppe. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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4047 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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franzvomsee's Weight History
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