Weigh In record (no journal entry) for 30 June 2016
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119.3 kg
Lost so far: 5.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 21.84g | Prot: 66.84g | Carbs: 37.40g.
Breakfast: Apfel, Kaffee. Lunch: Espresso, Grüne Paprika, Rinderhackfleisch, Eisbergsalat. Dinner: Rote Tomaten, Rote Paprika, Hähnchenbrustfilet, Weiße Champignons (Gebraten). more...
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Losing 3.2 kg a Week
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franzvomsee's Weight History
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