Weigh In record (no journal entry) for 05 March 2014
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119.2 kg
Lost so far: 6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 62.28g | Prot: 64.82g | Carbs: 217.35g.
Breakfast: Schwartau Bittere Orangenmarmelade, Orangensaft, Maribel Erdbeere-Vanille, Nutella Nutella, Kaffee, Aldi Vollkorntoast (25g). Lunch: Lift Apfelschorle, Pommes Frites, Wiener Schnitzel. Dinner: Linessa Fruchtige Eismeergarnelen, Chicoree. more...
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3630 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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franzvomsee's Weight History
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