Weigh In record (no journal entry) for 05 February 2014
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121.9 kg
Lost so far: 3.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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2094 kcal
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Fat: 81.08g | Prot: 58.63g | Carbs: 186.31g.
Breakfast: Kraftklotz, Maribel Erdbeere-Vanille, Schwartau Ingwer mit Zitrone, Wesergold Durstlöscher Multivitamin, Nutella Nutella, Kaffee. Lunch: Weißbier, Gekochtes Sauerkraut, Bäckerkrönung Bayerische Brezen, Thomy Delikatess-Senf Mittelscharf, Ja! Original Nürnberger Rostbratwürstchen. Dinner: Kräuter Salz, Gelbe Paprika, Fruchtige Eismeergarnelen. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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3609 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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franzvomsee's Weight History
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