Weigh In record (no journal entry) for 11 February 2014
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121.6 kg
Lost so far: 3.6 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2014:
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3505 kcal
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Fat: 109.59g | Prot: 87.41g | Carbs: 361.42g.
Breakfast: Gekochtes Ei, Lieken Urkorn Kraftklotz, Maribel Erdbeere-Vanille, Wesergold Durstlöscher Multivitamin, Nutella Nutella, Kaffee. Lunch: Burger King Big King, Burger King Crispy Chicken, Pepsi Pepsi Cola. Dinner: Lagerbier Hell, Kartoffelknödel, Kartoffelsalat, Wiener Schnitzel. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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4524 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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franzvomsee's Weight History
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