Weigh In record (no journal entry) for 17 March 2014
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118.2 kg
Lost so far: 7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.30g | Prot: 72.01g | Carbs: 174.30g.
Breakfast: Kaffee, Nutella Nutella, Maribel Erdbeere-Vanille, Smucker's Strawberry Jam, Orangensaft, Aldi Vollkorntoast (25g). Lunch: Döner Kebab. Dinner: Rindfleisch-Nudelsuppe, Cheddar-Käse. more...
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4214 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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franzvomsee's Weight History
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