Weigh In record (no journal entry) for 17 February 2014
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120 kg
Lost so far: 5.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1707 kcal
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Fat: 93.54g | Prot: 81.11g | Carbs: 141.14g.
Breakfast: Kaffee, Maribel Erdbeere-Vanille, Wesergold Durstlöscher Multivitamin, Nutella Nutella. Lunch: Geflügel Frikadellen, Mehrkornbrot, Tomaten, Kräuter Salz, Cheddar-Käse. Dinner: Fruchtige Eismeergarnelen, Chicoree. more...
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3522 kcal
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Exercise:
Desk Work - 5 hours, Exercise machine (fast) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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franzvomsee's Weight History
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