Weigh In record (no journal entry) for 01 July 2024
|
130 kg
Lost so far: 0.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
2534 kcal
|
Fat: 92.89g | Prot: 84.88g | Carbs: 247.02g.
Breakfast: Bergader Bavaria Blue der Würzige, Kaffee, Hohes C Multivitaminsaft, Vollkornbrot, Aldi Leberwurst Fein, Orangenmarmelade. Lunch: Naked Malaysian Style Curry. Dinner: Ihle Breze, Augustiner Helles , K-Classic Delikatess Frikadellen, Rote Tomaten, Alpenmark Gutsdammer, Gekochtes Ei, Popp Fleischsalat, Alnatura Kräutersalz, Karotten. Snacks/Other: Weißwein. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzvomsee's Weight History
|