Weigh In record (no journal entry) for 20 June 2024
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129.9 kg
Lost so far: 0.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 69.08g | Prot: 47.28g | Carbs: 116.62g.
Breakfast: Orangenmarmelade, Hohes C Multivitaminsaft, Bergader Bavaria Blue der Würzige, Aldi Vollkorntoast (25g), Aldi Leberwurst Fein. Lunch: Graubrot, Nissin Demae Ramen Spicy. Dinner: K-Classic Schweizer Wurstsalat mit Emmentaler-Käse, Aldi Das Pure Haferbrot. Snacks/Other: K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. more...
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Losing 3.0 kg a Week
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franzvomsee's Weight History
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