Weigh In record (no journal entry) for 09 August 2016
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110.0 kg
Lost so far: 15.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 8.48g | Prot: 57.06g | Carbs: 24.00g.
Breakfast: Grapefruit, Kaffee. Lunch: Eisbergsalat, Radieschen, Lidl Thunfisch in Eigenem Saft, Gurke (mit Schale). Dinner: Landjunker Rumpsteak, Champignons, Salz, Schwarzer Pfeffer. more...
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Losing 18.7 kg a Week
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franzvomsee's Weight History
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