Date Started: 06 Nov 22

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 74.1 kg
15 Jul 24	74.4 kg	Reasonably Well
14 Jun 24	74.4 kg	Reasonably Well
14 May 24	72.5 kg	Reasonably Well
14 Mar 24	70.5 kg	Reasonably Well
13 Mar 24	71 kg	Reasonably Well
23 Feb 24	72 kg	Reasonably Well
31 Jan 24	69.5 kg	Reasonably Well
20 Dec 23	64.9 kg	Reasonably Well
13 Dec 23	65.8 kg	Reasonably Well
23 Nov 23	66 kg	Reasonably Well
20 Nov 23	66.5 kg	Reasonably Well
13 Nov 23	66.9 kg	Reasonably Well
03 Nov 23	66.3 kg	Reasonably Well
02 Nov 23	66.5 kg	Reasonably Well
31 Oct 23	66.6 kg	Reasonably Well
30 Oct 23	66.8 kg	Reasonably Well
29 Oct 23	67.2 kg	Reasonably Well
28 Oct 23	68.2 kg	Reasonably Well
19 Oct 23	67.5 kg	Reasonably Well
17 Oct 23	68.5 kg	Reasonably Well
30 Sep 23	67.2 kg	Reasonably Well
29 Sep 23	67.7 kg	Reasonably Well
27 Sep 23	66.3 kg	Reasonably Well
26 Sep 23	67.2 kg	Reasonably Well
25 Sep 23	67.4 kg	Reasonably Well
17 Sep 23	66.8 kg	Reasonably Well
23 Aug 23	67.3 kg	Reasonably Well
22 Aug 23	67.9 kg	Reasonably Well
21 Aug 23	68 kg	Reasonably Well
12 Jul 23	68.2 kg	Reasonably Well
02 Jul 23	68.3 kg	Reasonably Well
30 Jun 23	68.4 kg	Reasonably Well
26 Jun 23	69.8 kg	Reasonably Well
21 Jun 23	68.6 kg	Reasonably Well
20 Jun 23	68.9 kg	Reasonably Well
16 Jun 23	69.4 kg	Reasonably Well
15 Jun 23	70 kg	Reasonably Well
07 Jun 23	69 kg	Reasonably Well
02 Jun 23	69.2 kg	Reasonably Well
28 May 23	69.5 kg	Reasonably Well
25 May 23	70 kg	Reasonably Well
22 May 23	70.5 kg	Reasonably Well
16 May 23	71.4 kg	Reasonably Well
29 Apr 23	70.1 kg	Reasonably Well
26 Apr 23	71 kg	Reasonably Well
05 Apr 23	69 kg	Reasonably Well
03 Apr 23	69 kg	Reasonably Well
01 Apr 23	69.5 kg	Reasonably Well
29 Mar 23	70 kg	Reasonably Well
27 Mar 23	70.7 kg	Reasonably Well
26 Mar 23	70.7 kg	Reasonably Well
28 Feb 23	70.4 kg	Reasonably Well
22 Feb 23	71.1 kg	Reasonably Well
20 Feb 23	70.1 kg	Reasonably Well
19 Feb 23	71.1 kg	Reasonably Well
15 Feb 23	71.4 kg	Reasonably Well
02 Feb 23	71.4 kg	Reasonably Well
01 Feb 23	70.9 kg	Reasonably Well
30 Jan 23	71.7 kg	Reasonably Well
29 Jan 23	72.3 kg	Reasonably Well
13 Jan 23	71.5 kg	Reasonably Well
12 Jan 23	72.4 kg	Reasonably Well
07 Jan 23	72 kg	Reasonably Well
06 Jan 23	72.7 kg	Reasonably Well
04 Jan 23	72.7 kg	Reasonably Well
02 Jan 23	73.4 kg	Reasonably Well
19 Dec 22	73.9 kg	Reasonably Well
02 Dec 22	71.2 kg	Reasonably Well
21 Nov 22	72.6 kg	Reasonably Well
20 Nov 22	73.9 kg	Reasonably Well
19 Nov 22	72.2 kg	Reasonably Well
17 Nov 22	72.4 kg	Reasonably Well
12 Nov 22	73.5 kg	Reasonably Well
08 Nov 22	72.2 kg	Reasonably Well
07 Nov 22	73.1 kg	Reasonably Well
06 Nov 22	74.1 kg	Reasonably Well

Date Started: 04 Nov 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 71.9 kg
18 Apr 22	70 kg	Reasonably Well
17 Apr 22	71.2 kg	Reasonably Well
05 Apr 22	69.9 kg	Reasonably Well
25 Nov 21	70 kg	Reasonably Well
22 Nov 21	72.3 kg	Reasonably Well
17 Nov 21	71.2 kg	Reasonably Well
15 Nov 21	72.8 kg	Reasonably Well
09 Nov 21	70.9 kg	Reasonably Well
07 Nov 21	72.1 kg	Reasonably Well
05 Nov 21	70.8 kg	Reasonably Well
04 Nov 21	71.9 kg	Reasonably Well