Weigh In record (no journal entry) for 22 May 2023
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 68.84g | Prot: 57.78g | Carbs: 202.36g.
Breakfast: Martabak Manis. Dinner: Martabak Manis, Tahu Goreng, Paha Ayam, Telur Goreng, Nasi Putih. Snacks/Other: Apel. more...
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Losing 1.1 kg a Week
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fujirahmay's Weight History
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