Weigh In record (no journal entry) for 17 November 2021
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71.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1050 kcal
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Fat: 38.39g | Prot: 57.94g | Carbs: 118.76g.
Breakfast: Donat Dilapisi Coklat, Donat Dilapisi Gula. Lunch: Hatari Marie Susu, Frisian Flag Susu Kental Manis Cokelat, Tahu Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kue Talam. Dinner: Sate Padang. more...
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Losing 5.6 kg a Week
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fujirahmay's Weight History
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