Weigh In record (no journal entry) for 03 April 2023
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69 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 21.12g | Prot: 41.92g | Carbs: 151.65g.
Breakfast: Kurma, Milo Milo, SuperIndo Muesli Dried Fruit. Snacks/Other: Kurma, Jeruk, Pisang Molen, Melon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Pempek. more...
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Losing 1.8 kg a Week
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fujirahmay's Weight History
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