Weigh In record (no journal entry) for 07 January 2023
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72 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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534 kcal
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Fat: 16.06g | Prot: 23.33g | Carbs: 76.91g.
Breakfast: Otak-Otak, Telur Rebus, Mie Telur (Ditambah, Masak), Tahu Goreng. Lunch: Apel. more...
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Losing 4.9 kg a Week
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fujirahmay's Weight History
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