Weigh In record (no journal entry) for 15 February 2023
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71.4 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1334 kcal
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Fat: 38.16g | Prot: 64.41g | Carbs: 187.10g.
Breakfast: Hatari Cream Crackers. Lunch: Sari Roti Bolu Keju, Brownies, Fiesta Bakso Kuah, Cilok, Tahu Kukus, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Pakcoy, Nasi Putih. Dinner: Pisang Mas, Pisang Mas, Telur Dadar, Tahu Kukus. more...
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steady weight
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fujirahmay's Weight History
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